Top Use: Calculate BMR/RMR - Gender:Female Age: 52yr. if you did absolutely nothing all day, it is the number of calories your body would use to sustain life. Pounds to kilograms, and convert convert your height from inches
Pay attention that you need to convert your weight from To calculate the number of calories you burn in a day whileĪt rest, you can work out the Harris Benedict formula or The Mufflin equation for yourįor men: BMR = 66+(13.7× weight in kg)+(5×height in cm) –įor women: BMR = 655+(9.6×weight in kg)+(1.8×height inįor men: RMR=(10×weight in kg)+(6.25×height in cm)-(5×age inįor women: RMR=(10×weight in kg)+(6.25×height inĪ more accurate formula is the Katch-McArdle formula based on lean body mass:īMR/RMR(men and women)=370+(21.6*lean body weight in kg) We can estimate the value of BMR/RMR using a same formula. Calculates the basal metabolic rate (BMR) from your age, height and weight. RMR and BMR are similar and yield extremely similar results. For carrying out BMR calculations, we have given the Mifflin St Jeor bmr formula (created in the year 1990, superseding the 1919 Harris-Benedict formula). You have a BMR/RMR of 1256.29 Calories(kcal) per day or 52.35 Calories(kcal) per hour.īasal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR)Īre estimates of how many calories your body needs if you were to do nothing.An accurate BMR is measured under very restrictive circumstances when a person is awake, but at complete rest, it requires that the person's sympathetic nervous system not be stimulated.A more common and closely related measurement, used under less strict conditions, is
This calorie intake and BMR calculator is aimed at healthy adult women and.
Home | Add to Favorites | Add to My Toolkit BMR formula BMR for Men 66.47 + (13.75 weight kg) + (5.003 size cm) (6.755 age years) BMR for Women 655.1 + (9.563 weight kg) + (1.85. The BMR is the number of calories our body needs when at rest but awake for.
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